Dietary fibre is an essential factor for maintaining optimal digestion and overall health. It's a type of carbohydrate that your body can't process, meaning it passes through your digestive system relatively intact. This transit plays a crucial role in controlling your bowel movements. Adding suffi

Achieving optimal health involves thoughtfully considering the proportion of essential fatty acids in your diet. Two key players in this equation are omega-3 and omega-6 fatty acids, both crucial for various bodily functions. While both types offer advantages, ingesting an excessive amount of one ca